Why you need a foam roller?
Foam Roller provides a deep tissue massage to all of your overworked muscles and can be used throughout your exercise routine. This foam roller is the most effective way to stretch, strengthen, and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the high-density foam roller can improve your flexibility, massage away muscle tension, and reduce overall recovery time. It can also be used for stretching exercises, core strengthening, yoga, Pilates, and physical therapy. As you warm up, loosen your muscles so you can have more range of motion and be more flexible during your workout. You can relieve tension in commonly-tight muscles like your back, hamstrings, IT band, and glutes. Use the Foam Roller between workouts to help with recovery and overall relief. A professionally-designed exercise chart is included and allows you to follow along for proper form and execution with each movement.
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Yoga Foam Roller * 1pcs